Η σημασία του λίπους για την υγεία μας- Πόσα καλά στοιχεία παρέχει η ισορροπημένη πρόσληψη λιπαρών ουσιών στην καθημερινή μας δίαιτα:

Fats, the body’s reserve source of energy, protect organs and vessels, maintain body heat, and perform other functions depending on their type. Fats provide:

• Energy source. Fats are vital energy reserves that come in concentrated form, releasing heat at nine kcal/g compared to carbohydrates’ rate of four kcal/g. fats keep the body warm and slow down digestion, making us feel full.

• Essential nutrients. Fats provide the body with essential fatty acids and cholesterol. They also carry fat-soluble vitamins, helping cells absorb these nutrients.

• Cell membrane and tissue structure. As integral parts of cell walls, fats facilitate the transport of nutrients across membranes. Their web-like structure supports and protects vital organs, provide a protective coating around nerve fibers and aid in the relay of messages between nerves.

http://medicalobserverph.com/growingkids-factfile-importance-of-fats/